Start the New Year off Right
Change is happening all around you so EVOLVE with the times. Our job at this time on our planet is to be happy. In order to sustain joy in our lives we must live in harmony--body, mind, and spirit.
We are offering a new series of classes designed to meet you where you are today-- to find acceptance and willingness to make new choices for joyful living. Join in where you feel called.
Cooking Magic
• Healthy Cooking Classes with the Shaman Chef.
• Do you thing that if it is healthy it will not taste as good?
• Do you believe that diets have to be boring in order to work?
• Do you make promises about your food that you do not keep?
• Do you eat what you say you are not going to eat?
• Do you choose foods that are life sustaining and nourishing?
4 Classes will meet Tuesdays from 5-7pm, January 4, 11, 18, 25
In this class you will:
Transform Your Beliefs about Eating Well. It does not have to taste bland to be good for you. Learn a few simple techniques and seasoning to spice up your nutritional meals. This class will meet weekly for four weeks. We will look at limiting beliefs about how we feed ourselves. Classes will be a combination of cooking and healing processes to help us shape up--body, mind and spirit. Using Renee’s four-step process for transformation, you will gain insight and clarity about your food and eating.
Chef and Shaman, Renee Baribeau brings the perfect combination to this subject of eating. Unlike other addictions, food is a necessity that we cannot live without. In addition to spending over 25 years in the kitchen, Renee worked with a group of people with food eating disorders for over two years. During this time, she needed to understand her own relationship to food and well-being. Some people eat to live, others live to eat. In both cases it is crucial that we feed our bodies mightily as they service us daily. Cooking well for our loved ones and ourselves is an act of self-love.
You will come away from this class inspired and infused with some new skills to cook great food that is good for you.
To take this series of classes, you must be ready to make a change and can commit to four weeks and a bit of homework. Sign up early as each class will be limited to ten participants. Every week we will sample food that we prepare. Cost of the four week class, which includes materials, is $250 and is limited to 10 people. Class will be centrally located in Palm Desert.
Register by 1/24 and save $25. Register Here. For More information email Renee
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